Boosting Your Memory: Tips for Kids, Teens, and Adults

No matter your age, having a strong memory helps you thrive at school, at work, and in daily life. While everyone forgets things now and then, there are simple strategies that can help sharpen your memory—whether you’re a kid learning multiplication, a teen preparing for exams, or an adult juggling responsibilities.

For Kids

Kids benefit from fun, hands-on learning. To improve memory:

• Make it playful: Use songs, rhymes, or games to remember facts.

• Use visuals: Drawing pictures or using colorful flashcards can help cement information.

• Repeat, repeat, repeat: Practice regularly in short bursts—repetition helps move facts into long-term memory.

For Teens

Teenagers can strengthen memory by building better study habits and managing distractions.

• Chunk information: Break material into small, manageable parts.

• Teach someone else: Explaining what you learned boosts understanding and memory.

• Get enough sleep: Sleep is crucial for storing new memories and improving focus.

For Adults

Adults often multitask, which can strain memory. To stay sharp:

• Use routines: Create consistent habits and use calendars or apps to stay organized.

• Stay mentally active: Read, do puzzles, or learn something new to challenge your brain.

• Eat well & move: Exercise and a balanced diet support brain health and memory.

No matter your age, the key to better memory is intentional practice. With a few consistent habits, your brain can become better at remembering the things that matter most.

Cristina Newell, M.Ed., NCED